"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." -Buddha

"To keep the body in good health is a duty...otherwise we shall not be able to keep our minds strong and clear." -Buddha

“There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It's true that there are only two primary emotions, love and fear. But it's more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They're opposites." -Elizabeth Kubler Ros

"We are not human beings having a spiritual experience. We are spiritual beings having a human experience." -Pierre Teilhard de Chardin